Yoga Teacher, 30
Yoga flipped my life upside down in 2010 and it changed every aspect of me: physically, emotionally, spiritually, mentally. It is one of those sneaky practices that changes you from the inside out.
After finishing my studies of International Development in university, I strapped a yoga mat to my backpack and set out to see the world. Backpacking through Southeast Asia, Europe, living in New Zealand, Australia and Indonesia. The world became my teacher, my yoga mat my school.
In 2014, I dove deeper travelling to Goa India for 200-hour teacher training at Kranti Yoga. I continued to study the art of yoga and completed 300-hour teacher training in Toronto at Octopus Garden Holistic Yoga Centre and Pre / Post Natal Yoga training with Nicky Poole in 2019.
My yoga roots lie in ashtanga, but have evolved through vinyasa. My teaching comes from the heart, creating a safe, inclusive environment for yoga communities to gather. Come to my classes for dynamic, breath driven, fluid flows. As a teacher, I hold space for students to find their own path through yoga.
You will find me teaching at studios as well as breweries. In my past life I worked in the craft beer field and in 2017 I combined my interests by creating Sud Salutations, yoga and beer events. I have found these events to be a great way to gather as community, bonding through mindful movement.
When I’m not on my mat, you can find me running around with my dog Gili, or reading a Lonely Planet book dreaming of my next adventure.